By Stephen LaBerge, Lynne Levitan
It is a ebook used for the direction in Lucid Dreaming given on the Lucidity Institute. It's a pleasant resource for training lucid dreaming with history in real technology, it incorporates a lot of useful publications, charts to trace your development, and so on.
Some excerpts from the introduction:
Welcome to the Lucidity Institute's direction in Lucid Dreaming. the aim of the direction is to train
you within the talents required for having widespread lucid goals. it truly is applicable for those who have
not but had lucid goals, and in case you are looking to have them extra usually. [...]
The textbook is Exploring the area of Lucid Dreaming by way of Stephen LaBerge and Howard Rheingold
Each unit will assign sections to learn from the e-book, yet you're welcome to learn forward for those who like.
Many of the workouts within the direction also are offered within the publication; even though, you want to stick with the
instructions given within the path fabrics, as they are going to be slightly assorted. [...]
Each unit will comprise a examining project, workouts to organize you for practising lucid dream
induction options, or practices for inside of lucid desires, and a self-corrected quiz to make sure that
you get the details within the analyzing. a number of the routines and methods may be accompanied
by a desk or shape for recording your development. this can assist you specialise in the workout and provides you
feedback at the result of your efforts.
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Additional info for A Course in Lucid Dreaming
You cannot enhance the vividness of your mental imagery with practice. The Lucidity Institute, Inc. © 1995 3-16 A Course in Lucid Dreaming, Unit 4: Wake-Initiated Lucid Dreams Reading In Exploring the World of Lucid Dreaming, read: • pp. " • Chapter 4 ("Falling Asleep Consciously"), pp. 94-116 [79-98]. • pp. " #4- Re-read Chapter 5, Section 3, "Taking Lucidity With You: Falling Asleep Consciously" in the DreamLight® Operation Manual, or page 16 by the same title in the NovaDreamer® Operation Manual.
3. Your goal is to get as few initials on your scorecard as you can. 4. Once you have had your scorecard marked by another player you may earn the right to remove an initial by remembering another time. So, if you are caught forgetting to say, "I The Lucidity Institute, Inc. © 1995 3-2 Unit 3 A Course in Lucid Dreaming remember/' and you remember to say "I remember" on a future occasion, have the player who just gave you the opportunity to remember expunge one initial from your card (by simply crossing it out).
Practice MILD. A. Recall your dream. With your eyes closed, recall to mind the dream you memorized this morning. Visualize yourself back in it. Feel what it was like to be in the dream, thinking the thoughts of the dream, seeing its sights, hearing its sounds, etc. B. Focus your intent. " Recall how it felt when you successfully set your intention to remember in the Prospective Memory exercise of Unit 2, and when playing, "I Remember," and use that skill now. C. See yourself becoming lucid. Visualize becoming lucid in the dream you have just been picturing yourself in.
A Course in Lucid Dreaming by Stephen LaBerge, Lynne Levitan