By Shelley Peterman Schwarz
By way of dwelling with a protracted , writer Shelley Peterman Schwarz is familiar with what she conversing approximately: she's had a protracted ailment for years. utilizing her personal studies to enhance guidance, suggestions, and worthy "shortcuts" for day-by-day projects, Schwarz has written a e-book that is a blessing for these suffering to regulate their arthritic lives. consistent frustration with mundane projects can take a toll psychologically — in addition to bodily — and so, in impression, the following pointers support not just with the accomplishment of day-by-day initiatives yet with common pressure degrees. excellent for either these bothered with arthritis and for healthcare execs and caregivers, this consultant is a one-stop source replete with up to date references, addresses, telephone numbers, and internet sites for continual arthritis help.
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Additional resources for Arthritis: 300 Tips for Making Life Easier
The car broke down on the highway, you missed your plane connection, or you couldn’t find an accessible bathroom. Taking risks can be stressful, but careful planning and preparation will reduce stress and make activities more enjoyable. 51. Look for the positive aspects of what’s happening to you. Do you have more time for family and friends? Are you more organized? Are your children more independent than other children their age? Are you finding new abilities and talents you never knew you had?
Create a written schedule, with space for each medication and when to take it (time of day, before, during, or after meals), and keep it in a handy location where you can check off each dose as you take it. Or, purchase plastic daily/ weekly pill organizers, available at most pharmacies, so that you will know at a glance if you have taken your meds. If organizing your pills is difficult or stressful, Chapter 3 / Managing Medical Issues 38 consider asking your pharmacist to separate your pills into specific doses according to when they should be taken (morning, noon, dinner, bedtime) and to put them into smaller, easy-opening containers.
If dry skin is then a problem, slather on warm olive oil (set an unbreakable container inside your shower to warm) or a highly emollient lotion afterward. Wear wrist warmers. Wear long gloves, with the fingers cut out, or sew a fleece sleeve that covers your wrist and the palm of your hand (cut a hole for your thumb about an inch from the top), leaving your fingers free to type, sew, read, write, or work. Wear them in the house or don them before putting on your coat or jacket to keep out cold drafts.
Arthritis: 300 Tips for Making Life Easier by Shelley Peterman Schwarz